Because alcohol is an immunosuppressant, some people take vitamin C to combat some health risks of alcohol use. However, there is little support in clinical studies for using vitamin C for this reason. Kudzu might be helpful for those who struggle with alcohol because some data show that it can help reduce alcohol intake, even in those who drink heavily. Further, kudzu does not affect sleep cycles and may start working after a single dose. Kudzu is a plant in traditional medicine whose flowers and roots are used to treat conditions like alcoholism.
- Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol.
- These stages can help prevent relapse and support people to live healthier, fuller lives.
- In July 2019 he looks forward to celebrating a decade of sobriety.
- You may want to take a family member or friend along, if possible.
- Your health care provider or mental health provider will ask additional questions based on your responses, symptoms and needs.
Drugs & Supplements
A good plan is essential to maximize the benefit of changing your diet and stick with the changes during recovery. Alcohol is an empty calorie, increasing your calorie intake without actually providing nutritional value. Heavily drinking increases calorie intake significantly, making you more likely to gain weight.
How Doctors and Nutritionists Can Help
In animals, zinc reduces the intensity of morphine dependence, and zinc chelators worsen withdrawal symptoms (76, 77, 78). In one study, alcoholic patients treated https://bernow.ru/pregnancy-planning/umer-li-lil-kto-takie-lil-repery-lichnaya-zhizn-lil-pump.html with ALCAR stayed sober for longer because it reduced their cravings (48). Unfortunately, most people don’t consume enough omega-3 fatty acids through their diet.
Essential Nutrients for Alcohol Recovery Diet
Restoring your body’s nutrient levels after quitting alcohol can benefit both your physical and mental well-being. This contributes to greater stability in recovery, making it easier to stick with sobriety. Doctors can identify the physiologic signs of long-term alcohol abuse through a physical examination and blood tests. They may also ask the patient questions about his or her drinking habits, using a standardized questionnaire, to identify psychological signs.
For example, their body may become dependent on the alcohol, and their brain chemistry may change. Research published in 2022 found that individuals who were alcohol dependent had significantly lower levels of both zinc and magnesium compared to the control group. Additionally, Reece takes into consideration any underlying risk factors, injuries or special needs the athlete may have. When all of this information is collected, she then looks at the training phase the athlete is in. “This is because the overall needs and balance of the diet shifts and changes based on volume and structure of training,” she explains.
Foods To Avoid During Alcohol Recovery
Researchers have concluded that chronic vitamin D deficiency is an environmental factor contributing to drug use. And supplementation should be considered for the effective treatment of drug abuse and addiction (51-54). And even if you don’t struggle with addiction, these nutrients are still great for optimal brain function and mental health. There are no meal plans that major scientific or medical organizations https://www.mybirds.ru/forums/topic/33566-golubyata/page/6/ specifically recommend. Nutritionists, however, can provide detailed, personalized meal plans for those recovering from alcoholism to help them meet their nutritional goals and optimize their recovery. The best approach to creating a nutritional plan during alcohol recovery is to consult a nutritionist who can provide personalized guidance that will work best for you and help you meet your goals.
Recovery Support
- Recovery programs often include nutritional plans tailored to the individual’s needs, addressing specific deficiencies and promoting a diet that supports brain health and reduces cravings.
- Nutritional therapy, a treatment approach that involves nutrition education, changing your diet, and adding supplements, can help balance out this loss.
- If your provider suspects that you have a problem with alcohol, you may be referred to a mental health provider.
- Chronic alcohol use can deplete your body of vitamins and minerals by reducing your appetite, interfering with nutrient absorption, and impairing your body’s ability to use nutrients effectively.
- Many treatment protocols for AWS involve supportive care as the person withdraws to ease the discomfort of the symptoms.
- L-glutamine can help during alcohol withdrawal by improving symptoms like nausea, vomiting and diarrhea that can occur during the detox process.
Alcohol can cause malnutrition, malabsorption, and increased urinary excretion of the vitamin, leading to vitamin C deficiency.9 This deficiency can cause you to feel tired, irritable, and weak. Severe deficiency, called scurvy, may result in anemia, bruising, and dental issues. Taking a vitamin C supplement can help you feel better, which is essential to maintaining your sobriety. It has long been used as a traditional remedy for a variety of illnesses, including liver damage.
Best Supplements for Alcohol Recovery
- People often need to address past trauma or familial issues during this time.
- Even with a well-tailored diet, there may be an opportunity for improvement, and that’s where supplements come in.
- Shiling and Bebo pointed to the case of a patient who arrived at CeDAR severely intoxicated and exhibited “the classic triad of symptoms” of Wernicke encephalopathy, as Bebo put it.
- And they found that the cocaine addicts who relapsed had significantly lower levels of omega-3 fatty acids in comparison to addicts who didn’t relapse (29).
- Many individuals who drink large quantities of alcohol are deficient in vitamin B1, or thiamine.
Further, some supplements may have drug interactions with your existing medications or can worsen other current medical conditions. Heavy drinkers are prone to nutrient deficiencies that can cause fatigue and weakness, http://www.glbthealth.org/about.html skin and hair issues, metabolism problems, bone fractures, bruising, bleeding, and depression. Fortunately, taking vitamins regularly and achieving good nutrition can help alleviate some of these adverse effects.